Kale Smoothie
Break away from the norm and try a kale smoothie where this green superfood is the star. It’s blended with sweet and tart fruits including frozen pomegranate seeds and green apples for a balanced flavor. Coconut water is also added to give the smoothie an electrolyte boost.
Equipment
- blender
Ingredients
- ½ cup coconut water - or enough to get desired thickness
- ½ cup kale - cleaned and torn into pieces
- ½ cup apple - cored and chopped (green or red variety)
- ½ cup pomegranate seeds - frozen
- ½ cup bananas - sliced and frozen
Instructions
- Add the ingredients to a blender jar in the order listed.
- Blend until smooth. You may be required to stop the blender a couple of times to mix it around and then continue blending because it is thick. You can add a bit more coconut water to make it thinner if you like.
- Serve with more frozen pomegranate seeds on top.
Notes
- I leave the peel on the apple for this smoothie.
- You can try green Granny Smith apples or gala apples if you prefer something a little sweeter.
- You may be required to stop the blender a couple of times to mix it around and then continue blending because it is thick.
- You can add a bit more coconut water to make it thinner if you like.
Nutrition information on SoSmoothie is provided as a courtesy and is an estimate only from online calculators.