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Thick fruit smoothie bowl on wooden background.

Smoothie Bowl Recipe

This smoothie bowl is colorful, thick and loaded with a range of fruit and grain toppings. If a regular smoothie isn’t filling enough for you in the morning or you prefer to have something to chew on, a smoothie bowl with your favorite toppings is a great choice for you.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 272 kcal

Equipment

  • blender

Ingredients
  

Smoothie

  • 1 splash almond milk - optional - just to help with blending
  • ½ cup vanilla Greek yogurt
  • 1 cup kiwi - peeled, chopped and frozen
  • ½ banana - sliced and frozen (about ⅓ cup)

Toppings

  • oat flakes
  • chia seeds
  • fresh strawberries - sliced
  • fresh mango - sliced

Instructions
 

  • Add the smoothie ingredients to a blender.
  • Blend on high speed until smooth.
  • Transfer to a bowl.
  • Top the smoothie bowl with the suggested toppings or your favorite toppings that you have on hand and serve.

Notes

  • I suggest using a coconut bowl if you have one. They're a popular choice for smoothie bowls.
  • Frozen fruit is a must for a thick smoothie. Also, the less liquid you add to the smoothie, the thicker it will be. That is why I suggest adding only a splash of milk because that will help it to blend better but remain thick.
  • You will likely need to stop the blender a few times to scrape down the sides of the blender jar and continue until smooth.
 
Nutrition Information Per Serving:
Energy (calories): 272 kcal Protein: 8.8 g Fat: 2.82 g Carbohydrates: 57.76 g Fiber 7 g Sugars, total 41.24 g Cholesterol 6 mg Vitamin C 173 mg Vitamin B-2 (Riboflavin) 0.361 mg Vitamin B-6 0.386 mg Vitamin B-12 (Cobalamin) 0.84 µg Vitamin K 73 µg Calcium, Ca 302 mg Phosphorus, P 241 mg Copper, Cu 0.298 mg 

Nutrition information on SoSmoothie is provided as a courtesy and is an estimate only from online calculators.

Keyword fruit, kiwi, smoothie, smoothie bowl