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Tropical smoothie in glass with pink umbrella.

3 Ingredient Tropical Smoothie

With only three ingredients, this tropical smoothie is bright, fruity and easy to make. The frozen bananas provide thick, creamy goodness and you’re going to get a hit of mango and pineapple flavor reminiscent of hot days on the beach!
5 from 1 vote
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Prep Time 3 minutes
Total Time 3 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1
Calories 577 kcal

Equipment

  • 1 blender

Ingredients
  

  • ¾ cup mango juice - 100% juice with no sugar added
  • 1 cup frozen pineapple chunks
  • ½ cup frozen banana slices

Instructions
 

  • Add the ingredients to a blender in the order listed.
  • Start blending on low speed and then blend on high until the mixture is smooth.
  • Pour into a glass and serve!

Notes

Nutrition Information Per Serving:
Calories 577  Total Fat 0.5g  Saturated Fat 0.1g  Cholesterol 0mg  Sodium 6mg  Total Carbohydrate 147.5g  Dietary Fiber 6.7g  Total Sugars 122.9g  Protein 1.8g  Calcium 26mg  Iron 1mg  Potassium 514mg

Nutrition information on SoSmoothie is provided as a courtesy and is an estimate only from online calculators.

Keyword banana, fruit, pineapple, tropical, vegan