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3 Ingredient Tropical Smoothie

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With only three ingredients, this tropical smoothie is bright, fruity and simple to make. The frozen bananas provide thick, creamy goodness and you’re going to get a hit of mango and pineapple flavor reminiscent of hot days on the beach!

Tropical smoothie in a glass with umbrella and straw.

This smoothie has similar flavors to my mango smoothie and pineapple smoothie but the fruits are combined to make a vibrant, delicious tropical mixture.

Ingredients

Tropical smoothie ingredients prepped on wooden cutting board with mini umbrellas.
  • mango juice – Go for the 100% mango juice. meaning it has no added sugar.
  • frozen pineapple chunks – You can freeze your own pineapple or buy pre-frozen chunks from the grocery store.
  • frozen banana slices – You can also find these pre-frozen in the store.

*Check recipe card for ingredient amounts.

How to Make it

  1. Fill blender. Add the ingredients to a blender in the order listed.
  2. Blend. Start blending on low speed and then blend on high until the mixture is smooth.
  3. Pour. Pour into a glass. Add some fun, tropical decorations/garnishes if desired and serve!
Tropical smoothie in glasses with umbrellas and straws and a fresh mango on the side.

Tropical Smoothie Nutrition Information

This information is provided as a courtesy and is an estimate only from using online calculators.

Nutrition Information Per Serving:

  • Calories 577 
  • Total Fat 0.5g 
  • Saturated Fat 0.1g 
  • Cholesterol 0mg
  • Sodium 6mg
  • Total Carbohydrate 147.5g
  • Dietary Fiber 6.7g
  • Total Sugars 122.9g
  • Protein 1.8g
  • Calcium 26mg
  • Iron 1mg
  • Potassium 514mg
Tropical smoothie in glasses with umbrellas and straws on wooden cutting board.

More Smoothies I’ve Been Busy Blending

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Tropical smoothie in a glass with umbrella and straw.

3 Ingredient Tropical Smoothie

With only three ingredients, this tropical smoothie is bright, fruity and easy to make. The frozen bananas provide thick, creamy goodness and you’re going to get a hit of mango and pineapple flavor reminiscent of hot days on the beach!
Prep Time 3 minutes
Total Time 3 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1
Calories 577 kcal

Equipment

  • 1 blender

Ingredients
  

  • ¾ cup mango juice - 100% juice with no sugar added
  • 1 cup frozen pineapple chunks
  • ½ cup frozen banana slices

Instructions
 

  • Add the ingredients to a blender in the order listed.
  • Start blending on low speed and then blend on high until the mixture is smooth.
  • Pour into a glass and serve!

Notes

Nutrition Information Per Serving:
Calories 577  Total Fat 0.5g  Saturated Fat 0.1g  Cholesterol 0mg  Sodium 6mg  Total Carbohydrate 147.5g  Dietary Fiber 6.7g  Total Sugars 122.9g  Protein 1.8g  Calcium 26mg  Iron 1mg  Potassium 514mg

Nutrition information on SoSmoothie is provided as a courtesy and is an estimate only from online calculators.

Keyword banana, fruit, mango, pineapple, tropical, vegan
Recipe Rating