With only three ingredients, this tropical smoothie is bright, fruity and simple to make. The frozen bananas provide thick, creamy goodness and you’re going to get a hit of mango and pineapple flavor reminiscent of hot days on the beach!

This smoothie has similar flavors to my mango smoothie and pineapple smoothie but the fruits are combined to make a vibrant, delicious tropical mixture.
Ingredients

- mango juice - Go for the 100% mango juice. meaning it has no added sugar.
- frozen pineapple chunks - You can freeze your own pineapple or buy pre-frozen chunks from the grocery store.
- frozen banana slices - You can also find these pre-frozen in the store.
*Check recipe card for ingredient amounts.
How to Make a Tropical Smoothie
- Fill blender. Add the ingredients to a blender in the order listed.
- Blend. Start blending on low speed and then blend on high until the mixture is smooth.
- Pour. Pour into a glass. Add some fun, tropical decorations/garnishes if desired and serve!

Tropical Smoothie Nutrition Information
This information is provided as a courtesy and is an estimate only from using online calculators.
Nutrition Information Per Serving:
- Calories 577
- Total Fat 0.5g
- Saturated Fat 0.1g
- Cholesterol 0mg
- Sodium 6mg
- Total Carbohydrate 147.5g
- Dietary Fiber 6.7g
- Total Sugars 122.9g
- Protein 1.8g
- Calcium 26mg
- Iron 1mg
- Potassium 514mg

More Smoothies I've Been Busy Blending
- Creamy Dreamy Strawberry Banana Smoothie
- Piña Colada Smoothie
- Orange Smoothie
- Chocolate Peanut Butter Smoothie
If you enjoyed my 🍍 3 Ingredient Tropical Smoothie Recipe or any other recipe on 🥤 SoSmoothie Recipes, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. And please share the recipe!

3 Ingredient Tropical Smoothie
Equipment
- 1 blender
Ingredients
- ¾ cup mango juice - 100% juice with no sugar added
- 1 cup frozen pineapple chunks
- ½ cup frozen banana slices
Instructions
- Add the ingredients to a blender in the order listed.
- Start blending on low speed and then blend on high until the mixture is smooth.
- Pour into a glass and serve!
Notes
Nutrition information on SoSmoothie is provided as a courtesy and is an estimate only from online calculators.
