With only three ingredients, this tropical smoothie is bright, fruity and simple to make. The frozen bananas provide thick, creamy goodness and you’re going to get a hit of mango and pineapple flavor reminiscent of hot days on the beach!
🌴 Sip the Tropics
This smoothie has similar flavors to my mango smoothie and pineapple smoothie but the fruits are combined to make a vibrant, delicious tropical mixture.
- It contains natural sweetness and vibrant flavors without the need for added sugar.
- Ideal for breakfast, post-workout, or a midday energy boost.
- Tastes like a mini vacation in every sip!
- Refreshing summer drink or a winter escape in a cup.
- Great for tropical-themed parties or wellness retreats.
🍍 Ingredients
- mango juice - Go for the 100% mango juice, meaning it has no added sugar. You could also juice your own mangoes, but I prefer the convenience of buying it pre-juiced at the grocery store.
- frozen pineapple chunks - You can freeze your own pineapple or buy pre-frozen chunks from the grocery store.
- frozen banana slices - You can also find these pre-frozen in the store or simply slice your own, place them on a baking sheet separately and transfer to the freezer until solid.
*Check recipe card for ingredient amounts.
🥤 How to Make a Tropical Smoothie
- Fill blender. Add the ingredients to a blender in the order listed.
- Blend. Start blending on low speed and then blend on high until the mixture is smooth.
- Pour. Pour into a glass. Add some fun, tropical decorations/garnishes if desired and serve!
💪 3 Juicy Health Benefits
- Fiber - 1 cup of pineapple contains almost 10% of your daily fiber needs, which can help with hunger and digestion.
- Antioxidants - Mango contains antioxidants, which can help with the body's oxidative stress.
- Potassium - Bananas are rich in potassium, a mineral that is vital for your heart and blood pressure management.
💚 More Delicious Smoothies to Try
If you enjoyed my 🍍 3 Ingredient Tropical Smoothie Recipe or any other recipe on 🥤 SoSmoothie Recipes, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. And please share the recipe!
3 Ingredient Tropical Smoothie
Equipment
- 1 blender
Ingredients
- ¾ cup mango juice - 100% juice with no sugar added
- 1 cup frozen pineapple chunks
- ½ cup frozen banana slices
Instructions
- Add the ingredients to a blender in the order listed.
- Start blending on low speed and then blend on high until the mixture is smooth.
- Pour into a glass and serve!
Notes
Nutrition information on SoSmoothie is provided as a courtesy and is an estimate only from online calculators.
Joss
Sunday 9th of March 2025
I love how easy this smoothie is to make with few ingredients and the flavor reminds me of beach days!