Blueberry Keto Smoothie

This blueberry keto smoothie is all about the blueberries, which can be eaten in moderation on this type of diet. It’s blended with some coconut milk and heavy cream for a quick and easy breakfast that tastes great.

5 from 1 vote

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Prep Time 5

Total Time 5

Course Breakfast, Drinks, Snack

Cuisine American

Servings 1

Calories 477 kcal

Equipment

blender

Ingredients

¾ cup unsweetened coconut milk
2 tablespoons heavy cream
¼ teaspoon stevia powder - optional
½ cup blueberries - frozen
ice cubes - optional

Instructions

Blend all of the ingredients until very smooth. Add some ice cubes if you'd like it to be thicker and adjust the sweetening with the stevia.
Transfer to a glass and serve.

Notes

While this may vary for each person, the general threshold of carbs per meal should stay within 18 grams. The net carbs are the total carbs minus the fiber which would equal 14.19 net carbs in this smoothie.
Blueberries can be a good choice for a low carb diet, as long as you aren't using dried or sweetened ones. They contain 11 grams total carbs and 9 grams net carbs in each ½ cup serving.

Nutrition information per serving:

Energy (calories) 477 kcal Protein 4.04 g Fat 47.37 g Carbohydrates 17.29 g Fiber 3.1 g Sugars, total 5.77 g Cholesterol 41 mg Vitamin A 482 IU Magnesium, Mg 85 mg Phosphorus, P 190 mg Iron, Fe 6.01 mg Zinc, Zn 1.49 mg Copper, Cu 0.38 mg Manganese, Mn 3.31 mg

Nutrition information on SoSmoothie is provided as a courtesy and is an estimate only from online calculators.

Keyword blueberries, fruit, keto, low carb, smoothie