This keto blueberry smoothie is all about the blueberries, which can be eaten in moderation on this type of diet. It’s blended with some coconut milk and heavy cream for a quick and easy breakfast that tastes great. I sweeten it with a small amount of stevia but that is optional. Check out the recipe below.
🫐Ingredients
- unsweetened coconut milk – Whether it’s canned or fresh, unsweetened coconut milk is naturally low carb and high fat, making it a good choice for a keto smoothie.
- heavy cream – This is also a common keto ingredient for its high fat/protein and low carbs.
- stevia – This is optional but stevia is very-much keto-friendly.
- frozen blueberries – Blueberries can also be a good choice for a low carb diet, as long as you aren’t using dried or sweetened ones. They contain 11 grams total carbs and 9 grams net carbs in each 1/2 cup serving.
- ice cubes – Optional.
*Check ingredient amounts in recipe card.
🥣How to Make it
Make this smoothie in two easy steps:
- Blend all of the ingredients until very smooth.
- Transfer to a glass and serve.
💡Tip
Add some ice cubes if you’d like it to be thicker and adjust the sweetening with the stevia, to taste.
❓Recipe FAQs
While this may vary for each person, the general threshold of carbs per meal should stay within 18 grams or within 50 grams per day. The net carbs are the total carbs minus the fiber which would equal 14.19 net carbs in this keto smoothie, based on online calculators.
Yes. Almond milk is low in carbohydrates as long as it is unsweetened.
Blueberries can be enjoyed if you’re following a keto diet, especially if counting total carbs vs. net carbs and keeping the portion size down.
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Keto Blueberry Smoothie Recipe
Equipment
- blender
Ingredients
- ¾ cup unsweetened coconut milk
- 2 tablespoons heavy cream
- ¼ teaspoon stevia powder - optional
- ½ cup blueberries - frozen
- ice cubes - optional
Instructions
- Blend all of the ingredients until very smooth. Add some ice cubes if you'd like it to be thicker and adjust the sweetening with the stevia.
- Transfer to a glass and serve.
Notes
- While this may vary for each person, the general threshold of carbs per meal should stay within 18 grams. The net carbs are the total carbs minus the fiber which would equal 14.19 net carbs in this smoothie.
Nutrition information on SoSmoothie is provided as a courtesy and is an estimate only from online calculators.