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Keto Blueberry Smoothie Recipe

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This keto smoothie is all about the blueberries, which can be eaten in moderation on this type of diet. It’s blended with some coconut milk and heavy cream for a quick and easy breakfast that tastes great. I sweeten it with a small amount of stevia but that is optional. Check out the recipe below.

Keto blueberry smoothie in a stemless wine glass with straw, mint and fresh blueberries.

Ingredients

Blueberries in a bowl on marble background.
  • unsweetened coconut milk
  • heavy cream
  • stevia – optional
  • frozen blueberries
  • ice cubes – optional

*Check ingredient amounts in recipe card.

How to Make it

Make this smoothie in two easy steps:

  1. Blend all of the ingredients until very smooth. Add some ice cubes if you’d like it to be thicker and adjust the sweetening with the stevia.
  2. Transfer to a glass and serve.
Keto blueberry smoothie in a stemless wine glass with straw, mint and fresh blueberries.

Nutrition Information

This information is provided as a courtesy and is an estimate only from using online calculators.

Nutrition information per serving:

  • Energy (calories) 477 kcal
  • Protein 4.04 g
  • Fat 47.37 g
  • Carbohydrates 17.29 g
  • Fiber 3.1 g
  • Sugars, total 5.77 g
  • Cholesterol 41 mg
  • Vitamin A 482 IU
  • Magnesium, Mg 85 mg
  • Phosphorus, P 190 mg
  • Iron, Fe 6.01 mg
  • Zinc, Zn 1.49 mg
  • Copper, Cu 0.38 mg
  • Manganese, Mn 3.31 mg

While this may vary for each person, the general threshold of carbs per meal should stay within 18 grams. The net carbs are the total carbs minus the fiber which would equal 14.19 net carbs in this smoothie.

Whether it’s canned or fresh, unsweetened coconut milk is naturally low carb and high fat making it a good choice for a keto smoothie. Blueberries can also be a good choice for a low carb diet, as long as you aren’t using dried or sweetened ones. They contain 11 grams total carbs and 9 grams net carbs in each 1/2 cup serving.

Keto blueberry smoothie in a stemless wine glass with straw, mint and fresh blueberries.

Did you enjoy this keto blueberry smoothie? I’d love to know what you thought in the comments and please share the recipe!

MORE SMOOTHIES WE’VE BEEN BUSY BLENDING:

Keto blueberry smoothie in a stemless wine glass with straw, mint and fresh blueberries.

Keto Blueberry Smoothie Recipe

This keto smoothie is all about the blueberries, which can be eaten in moderation on this type of diet. It’s blended with some coconut milk and heavy cream for a quick and easy breakfast that tastes great.
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1
Calories 477 kcal

Ingredients
  

  • 3/4 cup unsweetened coconut milk
  • 2 tablespoons heavy cream
  • 1/4 teaspoon stevia powder - optional
  • 1/2 cup blueberries - frozen
  • ice cubes - optional

Instructions
 

  • Blend all of the ingredients until very smooth. Add some ice cubes if you'd like it to be thicker and adjust the sweetening with the stevia.
  • Transfer to a glass and serve.

Notes

Nutrition information per serving:
Energy (calories) 477 kcal Protein 4.04 g Fat 47.37 g Carbohydrates 17.29 g Fiber 3.1 g Sugars, total 5.77 g Cholesterol 41 mg Vitamin A 482 IU Magnesium, Mg 85 mg Phosphorus, P 190 mg Iron, Fe 6.01 mg Zinc, Zn 1.49 mg Copper, Cu 0.38 mg Manganese, Mn 3.31 mg

Nutrition information on SoSmoothie is provided as a courtesy and is an estimate only from online calculators.

Keyword blueberries, fruit, keto, smoothie
Recipe Rating