Carrot Smoothie

This carrot smoothie uses just a few simple ingredients, combining the sweet and slightly earthy flavors of carrots with the natural sweetness and creaminess of bananas. The end result is a thick and delicious, orange-colored, vegetable smoothie.

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Prep Time 5

Total Time 5

Course Breakfast, Drinks, Snack

Cuisine American

Servings 1

Calories 266 kcal

Equipment

1 blender

Ingredients

½ cup dairy milk - or unsweetened non-dairy milk like almond, soy, oat, cashew etc.
½ cup fresh carrots - peeled and sliced
¾ cup banana slices - frozen
4-5 ice cubes
½ tablespoon honey - or agave nectar--optional

Instructions

Add all of the ingredients to a blender. The sweetener is optional.
Pulse a few times and then blend on high speed until smooth. If you would like to add more carrots, feel free to do so.
Transfer to a glass and serve.

Notes

You can customize it to make it vegan by using non-dairy milk and a plant-based sweetener.
If you need more flavor you can add a pinch of cinnamon or nutmeg.

Nutrition Information Per Serving:

Energy (calories) 266 kcal Carbohydrate 58.33 g Fiber 5.9 g Sugars, total 38.05 g Total lipid (fat) 3.1 g Cholesterol 10 mg Protein 6.41 g Vitamin B-2 (Riboflavin) 0.385 mg Vitamin B-6 0.744 mg Vitamin A 9528 IU Manganese, Mn 0.56 mg

Nutrition information on SoSmoothie is provided as a courtesy and is an estimate only from online calculators.

Keyword carrot, smoothie, vegetable