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Carrot Smoothie

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This carrot smoothie is my son’s creation. It uses just a few simple ingredients, combining the sweet and slightly earthy flavors of carrots with the natural sweetness and creaminess of bananas. The end result is a thick and delicious, orange-colored, vegetable smoothie. It’s a great way to incorporate more fruits and vegetables into your diet in a tasty and convenient way.

Carrot smoothie in glass with fresh parsley and straw on teal background.

Ingredients

Carrot smoothie ingredients prepped on dark teal background.
  • dairy milk – Or unsweetened non-dairy milk like almond, soy, oat, cashew etc.
  • fresh carrots
  • frozen banana slices
  • ice cubes – To thicken the smoothie.
  • honey – This is totally optional. You can sweeten the smoothie, to taste.

Variations

  • You can customize it to make it a vegan smoothie by using non-dairy milk and a plant-based sweetener.
  • If you need more flavor you can add a pinch of cinnamon or nutmeg.

How to Make it

  1. Add all of the ingredients to a blender. The sweetener is optional.
  2. Pulse a few times and then blend on high speed until smooth. If you would like to add more carrots, feel free to do so.
  3. Transfer to a glass and serve.
Carrot smoothie in glass with fresh parsley.

Nutrition Information

This information is provided as a courtesy and is an estimate only from using online calculators.

Nutrition information per serving:

  • Energy (calories) 266 kcal
  • Carbohydrate 58.33 g
  • Fiber 5.9 g
  • Sugars, total 38.05 g
  • Total lipid (fat) 3.1 g
  • Cholesterol 10 mg
  • Protein 6.41 g
  • Vitamin B-2 (Riboflavin) 0.385 mg
  • Vitamin B-6 0.744 mg
  • Vitamin A 9528 IU
  • Manganese, Mn 0.56 mg
Carrot smoothie in glass with fresh parsley and straw.

I’d love to know what you thought of this orange carrot smoothie recipe. Let me know in the comments!

MORE SMOOTHIES WE’VE BEEN BUSY BLENDING:

Carrot smoothie in glass with parsley and straw.

Carrot Smoothie

This carrot smoothie uses just a few simple ingredients, combining the sweet and slightly earthy flavors of carrots with the natural sweetness and creaminess of bananas. The end result is a thick and delicious, orange-colored, vegetable smoothie. It's a great way to incorporate more fruits and vegetables into your diet in a tasty and convenient way.
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1
Calories 266 kcal

Equipment

  • 1 blender

Ingredients
  

  • ½ cup dairy milk - or unsweetened non-dairy milk like almond, soy, oat, cashew etc.
  • ½ cup fresh carrots - peeled and sliced
  • ¾ cup banana slices - frozen
  • 4-5 ice cubes
  • ½ tablespoon honey - or agave nectar–optional

Instructions
 

  • Add all of the ingredients to a blender. The sweetener is optional.
  • Pulse a few times and then blend on high speed until smooth. If you would like to add more carrots, feel free to do so.
  • Transfer to a glass and serve.

Notes

  • You can customize it to make it vegan by using non-dairy milk and a plant-based sweetener.
  • If you need more flavor you can add a pinch of cinnamon or nutmeg.
 
Nutrition Information Per Serving:
Energy (calories) 266 kcal Carbohydrate 58.33 g Fiber 5.9 g Sugars, total 38.05 g Total lipid (fat) 3.1 g Cholesterol 10 mg Protein 6.41 g Vitamin B-2 (Riboflavin) 0.385 mg Vitamin B-6 0.744 mg Vitamin A 9528 IU Manganese, Mn 0.56 mg

Nutrition information on SoSmoothie is provided as a courtesy and is an estimate only from online calculators.

Keyword smoothie, vegetable
Recipe Rating