Go Back
Chocolate peanut butter smoothie in glass with straw and topped with hemp seeds and cocoa powder.

Chocolate Peanut Butter Smoothie

Who needs a chocolate milkshake when you have something as delicious and wholesome as this chocolate peanut butter smoothie? It’s naturally sweetened with bananas; no added sugars here! It’s also dairy free and vegan.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Dessert, Drinks, Snack
Cuisine American
Servings 1
Calories 530 kcal

Equipment

  • 1 blender

Ingredients
  

  • ½ cup almond milk - unsweetened
  • ½ teaspoon vanilla extract - optional
  • 2 tablespoons peanut butter
  • 2 tablespoons hemp hearts
  • 1 ½ tablespoons cocoa powder
  • 1 cup bananas - sliced and frozen
  • chopped peanuts - optional topping

Instructions
 

  • Add all of the ingredients to a blender.
  • Blend on high speed until smooth. If it’s too thick for your liking, you can add some more almond milk to thin it out.
  • Transfer to a glass. Top with more hemp hearts, peanuts and cocoa powder, if desired. Serve!

Notes

  • I’ve used both smooth and crunchy peanut butter; it doesn’t make a difference as it gets blended anyway–so use whatever kind you have on hand.
  • For best results I would serve the smoothie right away but you can store it in the fridge for up to 24 hours before it becomes unappetizing.
 
Nutrition Information Per Serving:
Energy 530 kcal Carbohydrate 72.83 g Fiber 11.4 g Sugars, total 37.71 g Total lipid (fat) 27.34 g Protein 18.79 g Folate, total 121 µg Vitamin B-1 (Thiamin) 0.441 mg Vitamin B-2 (Riboflavin) 0.548 mg Vitamin B-3 (Niacin) 7.46 mg Vitamin B-5 (Pantothenic acid) 1.771 mg Vitamin B-6 1.257 mg Vitamin E 9.31 mg Magnesium, Mg 223 mg Phosphorus, P 455 mg Potassium, K 1491 mg Copper, Cu 0.934 mg Selenium, Se 17.7 µg Manganese, Mn 1.788 mg

Nutrition information on SoSmoothie is provided as a courtesy and is an estimate only from online calculators.

Keyword chocolate, dessert, smoothie