⅓cupwhite cranberry juice - or orange juice if you can't find it
¼cupvanilla Greek yogurt - I use sweetened
¾cupfrozen cranberries
½cupbanana slices - frozen
1tablespoonagave nectar or honey - or to taste
Instructions
Add all of the ingredients to a blender.
⅓ cup white cranberry juice, ¼ cup vanilla Greek yogurt, ¾ cup frozen cranberries, ½ cup banana slices, 1 tablespoon agave nectar or honey
Blend on high speed until smooth. Stop the blender and scrape down the sides as needed. Sweeten, to taste.
Transfer to a glass and serve!
Video
Notes
I buy my cranberries frozen from the grocery store. You can also freeze fresh cranberries by placing them on a sheet pan and transferring to the freezer for a few hours, until frozen solid.
You can use fresh cranberries instead of frozen. The difference will be that the smoothie will turn out a bit less thick than it would with frozen cranberries.
Although it might be okay in the fridge for a couple of hours, I don't recommend waiting longer than that to consume the smoothie. The texture starts to degrade pretty quickly.
Nutrition Information Per Serving:Energy (calories) 223 kcal Carbohydrate 51.92 g Fiber 7.6 g Sugars, total 31.57 g Total lipid (fat) 0.72 g Protein 7.06 g Vitamin C 28.1 mg Vitamin B-6 0.537 mg Manganese, Mn 0.592 mg
Nutrition information on SoSmoothie is provided as a courtesy and is an estimate only from online calculators.