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Green tea smoothie in tall glass.

Green Tea Smoothie

This green tea smoothie combines a few simple ingredients like pineapple, grapes and cooled green tea for a refreshing morning boost.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1
Calories 194 kcal

Equipment

  • blender

Ingredients
  

  • ½ cup green tea - cooled
  • ½ cup green grapes - halved
  • ½ cup pineapple chunks - frozen
  • ½ cup banana slices - frozen

Instructions
 

  • Add all of the ingredients to a blender. Blend on high speed until smooth. Stop the blender and scrape down the sides as needed.
  • Transfer to a glass and serve.

Video

Notes

  • Green tea does contain caffeine but decaffeinated green tea is also available.
  • The amount of caffeine in this smoothie can range between 7.5 mg and 12.5 mg of caffeine.
 
Energy (calories): 194 kcal Protein: 2.22 g Fat: 0.59 g Carbohydrates: 50.3 g Fiber: 4.8 g Vitamin C: 51.6 mg Vitamin B-6: 0.57 mg

Nutrition information on SoSmoothie is provided as a courtesy and is an estimate only from online calculators.

Keyword fruit, smoothie, tea