You can find kiwi in pre-frozen bags at the grocery store or simply chop up some kiwi, lay it onto a sheet pan and freeze it. The tiny black seeds add some crunch and visual appeal.
You may need to stop the blender a couple of times to scrape the sides down. Adjust the thickness with the pineapple juice if it is too thick for you. I personally like a thick smoothie, but it is a little more challenging for blending.
Nutrition Information Per Serving:Energy (calories): 335 kcal Protein: 5.85 g Fat: 5.3 g Carbohydrates: 70.71 g Fiber 6.5 g Sugars, total 53.93 g Cholesterol 1 mg Vitamin C 207.4 mg Vitamin K 74.1 µg Copper, Cu 0.409 mg Manganese, Mn 1.269 mg
Nutrition information on SoSmoothie is provided as a courtesy and is an estimate only from online calculators.