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Kiwi Smoothie

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In this kiwi smoothie, frozen kiwifruit is combined with vanilla frozen yogurt and a few strawberries for a classic flavor combination. It uses only 4 ingredients and takes but a few minutes to blend up for breakfast or an afternoon snack.

Kiwi smoothie in jar with brown straw and kiwi slices.

Ingredients

Kiwi smoothie ingredients prepped on wooden board.
  • pineapple juice – The juice adds sweetness and helps with blending. You can use a different type of juice like apple or orange if preferred. It’s whatever you like best and/or have on hand.
  • vanilla frozen yogurt – This should be easy to find in the grocery store. However, you can definitely do a little DIY by scooping yogurt into an ice cube tray and freezing it until solid. It will be a bit harder to blend than the store-bought version.
  • kiwi – You can find kiwi in pre-frozen bags at the grocery store or simply chop up some kiwi, lay it onto a sheet pan and freeze it. The tiny black seeds add some crunch and visual appeal.
  • strawberries – You can also slice and freeze strawberries yourself or buy them pre-frozen.

*Check ingredient amounts in the recipe card.

How to Make it

  1. Add all of the ingredients to a blender.
  2. Blend on high speed until smooth.
  3. Transfer to a glass and serve.
Kiwi smoothie in jar with kiwi slices on brown board.

Top Tip

You may need to stop the blender a couple of times to scrape the sides down. Adjust the thickness with the pineapple juice if it is too thick for you.

I personally like a thick smoothie, but it is a little more challenging for blending.

Nutrition Information

This information is provided as a courtesy and is an estimate only from using online calculators.

Nutrition information per serving:

  • Energy (calories): 335 kcal
  • Protein: 5.85 g
  • Fat: 5.3 g
  • Carbohydrates: 70.71 g
  • Fiber 6.5 g
  • Sugars, total 53.93 g
  • Cholesterol 1 mg
  • Vitamin C 207.4 mg
  • Vitamin K 74.1 µg
  • Copper, Cu 0.409 mg
  • Manganese, Mn 1.269 mg
Kiwi smoothie in jar with brown straw and kiwi slices.

What did you think of this kiwi smoothie recipe? I’d love to hear from you in the comments.

MORE SMOOTHIES WE’VE BEEN BUSY BLENDING:

Yogurt Smoothie

Kiwi smoothie in jar with brown straw and kiwi slices.

Kiwi Smoothie Recipe

In this kiwi smoothie, frozen kiwifruit is combined with vanilla frozen yogurt and a few strawberries for a classic flavor combination.
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1
Calories 335 kcal

Ingredients
  

  • ¾ cup pineapple juice - unsweetened
  • ½ cup vanilla frozen yogurt
  • 1 cup kiwi - peeled, chopped and frozen
  • ¼ cup strawberries - sliced and frozen

Instructions
 

  • Add all of the ingredients to a blender.
  • Blend on high speed until smooth. You may need to stop the blender a couple of times to scrape the sides down. Adjust the thickness with the pineapple juice if it is too thick for you.
  • Transfer to a glass and serve.

Notes

Nutrition Information Per Serving:
Energy (calories): 335 kcal Protein: 5.85 g Fat: 5.3 g Carbohydrates: 70.71 g Fiber 6.5 g Sugars, total 53.93 g Cholesterol 1 mg Vitamin C 207.4 mg Vitamin K 74.1 µg Copper, Cu 0.409 mg Manganese, Mn 1.269 mg

Nutrition information on SoSmoothie is provided as a courtesy and is an estimate only from online calculators.

Keyword fruit, kiwi, smoothie
Recipe Rating