Mango Pineapple Smoothie

Sipping on this mango pineapple smoothie is a bright and refreshing way to start your day. Bananas are added for sweetness and coconut water for hydration. The fresh orange gives it some extra fresh flavor and zest.

5 from 1 vote

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Prep Time 5

Total Time 5

Course Breakfast, Drinks, Snack

Cuisine American

Servings 1

Calories 282 kcal

Equipment

blender

Ingredients

½ cup coconut water
1 teaspoon orange zest
½ large navel orange - peeled and chopped
½ cup banana slices - frozen
¾ cup mango - cubed and frozen
½ cup pineapple - cubed and frozen

Instructions

Add all of the ingredients to the blender in the order listed.
Pulse a few times and then blend on high speed until smooth. You may need to stop the blender and scrape the sides down a couple of times because it will be thick. You can add more coconut water if you like a thinner consistency.
Pour into a glass and serve!

Notes

Try to remove most of the pith from the orange (the white part) because it can impart a bitter taste to the smoothie.
Pulsing the smoothie gives you more control over blending. It can help with breaking up the frozen produce into a finer texture before finishing off on high speed.
Turn it into a smoothie bowl by transferring it to a bowl and adding toppings such as sliced fruits and chia seeds. Serve with a spoon!

Nutrition information per serving:

Energy (calories) 282 kcal Carbohydrate 70.33 g Fiber 9.6 g Sugars, total 50.53 g Total fat 1.29 g Protein 4.42 g Vitamin C 146.1 mg Vitamin B-2 (Riboflavin) 0.261 mg Vitamin B-6 0.746 mg Vitamin A 1666 IU Magnesium 92 mg Potassium, K 1167 mg Copper, Cu 0.405 mg Manganese, Mn 1.34 mg

Nutrition information on SoSmoothie is provided as a courtesy and is an estimate only from online calculators.

Keyword fruit, mango, pineapple, smoothie, vegan