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Mango Pineapple Smoothie

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Sipping on this mango pineapple smoothie is a bright and refreshing way to start your day. Bananas are added for sweetness and coconut water for hydration. The fresh orange gives it some extra fresh flavor and zest.

Mango pineapple smooth in glass jar with blue clear straw, orange slices and mini umbrella.

Ingredients

Mango pineapple smoothie ingredients prepped on marble background.
  • coconut water
  • orange zest
  • large navel orange, peeled and chopped
  • banana slices, frozen
  • mango, cubed and frozen
  • pineapple, cubed and frozen

How to Make a Mango Pineapple Smoothie

  1. Add all of the ingredients to the blender in the order listed.
  2. Pulse a few times and then blend on high speed until smooth. You may need to stop the blender and scrape the sides down a couple of times because it will be thick. You can add more coconut water if you like a thinner consistency.
  3. Pour into a glass and serve!
Mango pineapple smooth in glass jar with blue clear straw, orange slices and mini umbrella.

Tips

  • Try to remove most of the pith from the orange (the white part) because it can impart a bitter taste to the smoothie.
  • Pulsing the smoothie gives you more control over blending. It can help with breaking up the frozen produce into a finer texture before finishing off on high speed.
  • Turn it into a smoothie bowl by transferring it to a bowl and adding toppings such as sliced fruits and chia seeds. Serve with a spoon!

Nutrition Information

This information is provided as a courtesy and is an estimate only from using online calculators.

Nutrition information per serving:

  • Energy (calories): 282 kcal
  • Carbohydrate 70.33 g
  • Fiber 9.6 g
  • Sugars, total 50.53 g
  • Total fat 1.29 g
  • Protein 4.42 g
  • Vitamin C 146.1 mg
  • Vitamin B-2 (Riboflavin) 0.261 mg
  • Vitamin B-6 0.746 mg
  • Vitamin A 1666 IU
  • Magnesium 92 mg
  • Potassium, K 1167 mg
  • Copper, Cu 0.405 mg
  • Manganese, Mn 1.34 mg

As you can see from the above calculated nutrition information, this smoothie is particularly high in fiber, vitamin C, vitamin B-6, vitamin A, magnesium, copper and manganese.

Pineapple: The pineapple in this smoothie makes it especially good for the mornings before you work out or start your activities for the day. This is because pineapple is beneficial to eat on an empty stomach. The presence of bromelain aids in digestion and pineapple also contains a large amount of fiber.

Mango: According to Healthline, eating mangoes can help improve digestion, boost your immune system and support heart health.

Mango pineapple smooth in glass jar with blue clear straw, orange slices and mini umbrella.

This mango pineapple smoothie is a huge hit in my house; especially with my kids. I’d love to hear what you thought of it in the comments.

Mango pineapple smooth in glass jar with blue clear straw, orange slices and mini umbrella.

Mango Pineapple Smoothie

Sipping on this mango pineapple smoothie is a bright and refreshing way to start your day. Bananas are added for sweetness and coconut water for hydration. The fresh orange gives it some extra fresh flavor and zest.
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1
Calories 282 kcal

Ingredients
  

  • 1/2 cup coconut water
  • 1 teaspoon orange zest
  • ½ large navel orange - peeled and chopped
  • 1/2 cup banana slices - frozen
  • 3/4 cup mango - cubed and frozen
  • 1/2 cup pineapple - cubed and frozen

Instructions
 

  • Add all of the ingredients to the blender in the order listed.
  • Pulse a few times and then blend on high speed until smooth. You may need to stop the blender and scrape the sides down a couple of times because it will be thick. You can add more coconut water if you like a thinner consistency.
  • Pour into a glass and serve!

Notes

  • Try to remove most of the pith from the orange (the white part) because it can impart a bitter taste to the smoothie.
  • Pulsing the smoothie gives you more control over blending. It can help with breaking up the frozen produce into a finer texture before finishing off on high speed.
 
Nutrition information per serving:
Energy (calories): 282 kcal
Carbohydrate 70.33 g
Fiber 9.6 g
Sugars, total 50.53 g
Total fat 1.29 g
Protein 4.42 g
Vitamin C 146.1 mg
Vitamin B-2 (Riboflavin) 0.261 mg
Vitamin B-6 0.746 mg
Vitamin A 1666 IU
Magnesium 92 mg
Potassium, K 1167 mg
Copper, Cu 0.405 mg
Manganese, Mn 1.34 mg

Nutrition information on SoSmoothie is provided as a courtesy and is an estimate only from online calculators.

Keyword fruit, mango, pineapple, smoothie, vegan

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