Oatmeal Smoothie

This oatmeal smoothie has an amazing flavor combination with the oats, maple syrup and frozen fruit. It’s thick with little bits of oat texture and flavor, which makes it taste like you’re eating oatmeal cookie dough. Try this smoothie for breakfast instead of a bowl of hot porridge.

Print Recipe Pin Recipe

Prep Time 5

Total Time 5

Course Breakfast, Drinks, Snack

Cuisine American

Servings 1

Calories 339 kcal

Equipment

1 blender

Ingredients

½ cup unsweetened almond milk
1 tablespoon maple syrup - or to taste
¼ cup old-fashioned oats - or quick oats
½ banana - sliced and frozen (about ⅓ cup)
½ cup frozen papaya
cinnamon - to garnish (optional)

Instructions

Add the ingredients to a blender.
Blend on high speed until smooth. You can adjust the sweetness with the maple syrup, if needed.
Transfer to a glass. Sprinkle some cinnamon powder on top and serve!

Notes

If you can't get your hands on papaya, you can use frozen mango chunks or more frozen banana instead.
You can substitute with your favorite plant-based milk or cow's milk.
Old fashioned oats are also called rolled oats.

Nutrition Information Per Serving:

Energy 339 kcal Protein 12.14 g Fat 4.47 g Carbohydrates 74.66 g Fiber 8 g Sugars, total 36.16 g Protein 12.14 g Vitamin C 77.7 mg Vitamin B-2 (Riboflavin) 0.566 mg Vitamin A 1706 IU Magnesium, Mg 131 mg Phosphorus, P 357 mg Zinc, Zn 2.54 mg Copper, Cu 0.371 mg Manganese, Mn 2.745 mg

Nutrition information on SoSmoothie is provided as a courtesy and is an estimate only from online calculators.

Keyword fruit, oatmeal, smoothie, vegan