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Oatmeal Smoothie

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This oatmeal smoothie has an amazing flavor combination with the oats, maple syrup and frozen fruit. It’s thick with little bits of oat texture and flavor, which makes it taste like you’re eating oatmeal cookie dough. Try this smoothie for breakfast instead of a bowl of hot porridge.

Oatmeal smoothie in glass jar topped with oats and cinnamon powder.

Ingredients

Oatmeal smoothie ingredients prepped on cutting board.

This smoothie uses the following vegan ingredients:

  • unsweetened almond milk
  • maple syrup
  • old-fashioned oats – or quick oats
  • banana – sliced and frozen
  • frozen papaya – If you can’t get your hands on papaya, you can use frozen mango chunks or more frozen banana instead.
  • cinnamon – to garnish (optional)

How to Make it

  1. Add the unsweetened almond milk, maple syrup, oats, banana, papaya and cinnamon to a blender.
  2. Blend on high speed until smooth. You can adjust the sweetness with the maple syrup, if needed.
  3. Transfer to a glass. Sprinkle some cinnamon powder on top and serve!
Oatmeal smoothie in glass jar topped with oats and cinnamon powder.

Nutrition Information

This information is provided as a courtesy and is an estimate only from using online calculators.

Nutrition information per serving of this smoothie:

  • Energy 339 kcal
  • Protein 12.14 g
  • Fat 4.47 g
  • Carbohydrates 74.66 g
  • Fiber 8 g
  • Sugars, total 36.16 g
  • Protein 12.14 g
  • Vitamin C 77.7 mg
  • Vitamin B-2 (Riboflavin) 0.566 mg
  • Vitamin A 1706 IU
  • Magnesium, Mg 131 mg
  • Phosphorus, P 357 mg
  • Zinc, Zn 2.54 mg
  • Copper, Cu 0.371 mg
  • Manganese, Mn 2.745 mg
Oatmeal smoothie in glass jar topped with oats and cinnamon powder.

I’d love to know what you thought of this oatmeal smoothie recipe. Let me know in the comments!

MORE SMOOTHIES WE’VE BEEN BUSY BLENDING:

Oatmeal smoothie in glass jar topped with oats and cinnamon powder.

Oatmeal Smoothie

This oatmeal smoothie has an amazing flavor combination with the oats, maple syrup and frozen fruit. It’s thick with little bits of oat texture and flavor, which makes it taste like you’re eating oatmeal cookie dough. Try this smoothie for breakfast instead of a bowl of hot porridge.
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1
Calories 339 kcal

Equipment

  • 1 blender

Ingredients
  

  • ½ cup unsweetened almond milk
  • 1 tablespoon maple syrup - or to taste
  • ¼ cup old-fashioned oats - or quick oats
  • ½ banana - sliced and frozen (about ⅓ cup)
  • ½ cup frozen papaya
  • cinnamon - to garnish (optional)

Instructions
 

  • Add the ingredients to a blender.
  • Blend on high speed until smooth. You can adjust the sweetness with the maple syrup, if needed.
  • Transfer to a glass. Sprinkle some cinnamon powder on top and serve!

Notes

  • If you can’t get your hands on papaya, you can use frozen mango chunks or more frozen banana instead.
 
Nutrition Information Per Serving:
Energy 339 kcal Protein 12.14 g Fat 4.47 g Carbohydrates 74.66 g Fiber 8 g Sugars, total 36.16 g Protein 12.14 g Vitamin C 77.7 mg Vitamin B-2 (Riboflavin) 0.566 mg Vitamin A 1706 IU Magnesium, Mg 131 mg Phosphorus, P 357 mg Zinc, Zn 2.54 mg Copper, Cu 0.371 mg Manganese, Mn 2.745 mg

Nutrition information on SoSmoothie is provided as a courtesy and is an estimate only from online calculators.

Keyword fruit, oatmeal, smoothie, vegan
Recipe Rating