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Oatmeal Smoothie

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This oatmeal smoothie has an amazing flavor combination with the oats, maple syrup and frozen fruit. It’s thick with little bits of oat texture and flavor, which makes it taste like you’re eating oatmeal cookie dough. Try this smoothie for breakfast instead of a bowl of hot porridge.

Oatmeal smoothie in glass jar topped with oats and cinnamon powder.

Another great thing about this smoothie is it is filling and satiating because of the oat fiber. I also make these filling smoothies with nuts and seeds including a chia seed smoothie and chocolate flax smoothie.

Ingredients

Oatmeal smoothie ingredients prepped and labeled on cutting board.

This smoothie uses the following vegan ingredients:

  • unsweetened almond milk – You can substitute with your favorite plant-based milk or cow’s milk.
  • maple syrup – I love the breakfast-flavor this gives the smoothie.
  • old-fashioned oats – Or quick oats work too.
  • banana – Sliced and frozen.
  • frozen papaya – If you can’t get your hands on papaya, you can use frozen mango chunks or more frozen banana instead.
  • cinnamon – To garnish (optional).

*See recipe card for ingredient amounts.

How to Make it

Oatmeal smoothie in glass jar topped with oats and cinnamon powder.
  1. Add the unsweetened almond milk, maple syrup, oats, banana, papaya and cinnamon to a blender.
  2. Blend on high speed until smooth. You can adjust the sweetness with the maple syrup, if needed.
  3. Transfer to a glass. Sprinkle some cinnamon powder on top and serve!

Recipe FAQs

Can you put raw oats in a smoothie?

Yes, you can add rolled or instant oats to a smoothie and it tastes amazing.

Are quick oats the same as instant oats?

They are similar, but not exactly the same. They are both slightly thinner than rolled because they are more processed and chopped finer. Instant oats cook a little faster.

Are rolled oats the same as old fashioned oats?

Yes, rolled oats are also called old fashioned oats.

Oatmeal smoothie in glass jar topped with oats and cinnamon powder.

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Oatmeal smoothie in glass jar topped with oats and cinnamon powder.

Oatmeal Smoothie

This oatmeal smoothie has an amazing flavor combination with the oats, maple syrup and frozen fruit. It’s thick with little bits of oat texture and flavor, which makes it taste like you’re eating oatmeal cookie dough. Try this smoothie for breakfast instead of a bowl of hot porridge.
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1
Calories 339 kcal

Equipment

  • 1 blender

Ingredients
  

  • ½ cup unsweetened almond milk
  • 1 tablespoon maple syrup - or to taste
  • ¼ cup old-fashioned oats - or quick oats
  • ½ banana - sliced and frozen (about ⅓ cup)
  • ½ cup frozen papaya
  • cinnamon - to garnish (optional)

Instructions
 

  • Add the ingredients to a blender.
  • Blend on high speed until smooth. You can adjust the sweetness with the maple syrup, if needed.
  • Transfer to a glass. Sprinkle some cinnamon powder on top and serve!

Notes

  • If you can’t get your hands on papaya, you can use frozen mango chunks or more frozen banana instead.
  • You can substitute with your favorite plant-based milk or cow’s milk.
  • Old fashioned oats are also called rolled oats.
 
Nutrition Information Per Serving:
Energy 339 kcal Protein 12.14 g Fat 4.47 g Carbohydrates 74.66 g Fiber 8 g Sugars, total 36.16 g Protein 12.14 g Vitamin C 77.7 mg Vitamin B-2 (Riboflavin) 0.566 mg Vitamin A 1706 IU Magnesium, Mg 131 mg Phosphorus, P 357 mg Zinc, Zn 2.54 mg Copper, Cu 0.371 mg Manganese, Mn 2.745 mg

Nutrition information on SoSmoothie is provided as a courtesy and is an estimate only from online calculators.

Keyword fruit, oatmeal, smoothie, vegan
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