Peach Smoothie
Sip on this bright, refreshing peach smoothie made creamy with Greek yogurt and sweet with a touch of honey. It’s a frozen delight that will perk up your morning with nutrients and sunny but mild flavors; nothing too crazy for the am.
Equipment
- blender
Ingredients
- ½ cup plain unsweetened almond milk
- ½ cup plain Greek yogurt
- 2 tablespoons honey
- 1 cup frozen peach slices
- ½ cup frozen mango chunks
- ⅓ cup frozen banana slices
Instructions
- Add all of the ingredients to a blender in the order listed.
- Blend until smooth. You may need to stop the blender a couple of times to scrape down the sides and then continue blending.
- Serve!
Notes
Nutrition information per serving:
Calories 426 Total Fat 4.1g Saturated Fat 1.4g Cholesterol 7mg Sodium 165mg Total Carbohydrate 95.16g Dietary Fiber 6.1g Total Sugars 83.9g Protein 9.95g Calcium 474mg Iron 1.3mg Potassium 1066mg Phosphorus 246mg Zinc 2.4mg Copper 0.31mg Vitamin C 47.8mg Vitamin B-2 (Riboflavin) 0.62mg Vitamin A 1754 IU Vitamin B-12 (Cobalamin) 2.19 µg Vitamin E 5.35 mg
- If you’re using your own produce from the backyard or from a farmers’ market, you can definitely slice and freeze your own (I can’t grow peaches where I live, unfortunately). The benefit to this would be the ability to pick the best looking produce and choosing how ripe it is.
- If you want the extra fiber, you can leave the peel on. If you don't like the idea of little bits of peel in your smoothie, then I would recommend peeling the peaches. You can find pre-peeled, pre-frozen peach slices in the grocery store if you don't want to put in the extra prep time.
Nutrition information on SoSmoothie is provided as a courtesy and is an estimate only from online calculators.