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Peach Smoothie

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Sip on this bright, refreshing peach smoothie made creamy with Greek yogurt and sweet with a touch of honey. It’s a frozen delight that will perk up your morning with nutrients and sunny but mild flavors; nothing too crazy for the am.

Peach smoothie in jar with straw.

Ingredients

With all of the creamy ingredients combined with the peaches, it almost tastes like liquefied peaches and cream and I’m okay with that.

Peach smoothie ingredients prepped on marble background.
  • almond milk
  • plain Greek yogurt
  • liquid honey – honey gives the smoothie a nice sweetness and it goes amazingly with Greek yogurt
  • frozen peach slices
  • frozen mango chunks – adding a bit of mango to the smoothie adds more punchy flavor and color without overpowering the peaches
  • frozen ripe banana slices

I like to buy most of my produce pre-frozen from the grocery store. It ends up being cheaper for me and most of the work is already done. It’s a win-win!

If you’re using your own produce from the backyard or from a farmers’ market, you can definitely slice and freeze your own (I can’t grow peaches where I live, unfortunately). The benefit to this would be the ability to pick the best looking produce and choosing how ripe it is.

How to Make a Peach Smoothie

  1. Add all of the ingredients to a blender in the order listed.
  2. Blend until smooth. You may need to stop the blender a couple of times to scrape down the sides and then continue blending.
  3. Serve!
Peach smoothie in jar with straw.

Nutrition

This information is provided as a courtesy and is an estimate only from using online calculators.

Nutrition information per serving:

  • Calories 426
  • Total Fat 4.1g
  • Saturated Fat 1.4g
  • Cholesterol 7mg
  • Sodium 165mg
  • Total Carbohydrate 95.16g
  • Dietary Fiber 6.1g
  • Total Sugars 83.9g
  • Protein 9.95g
  • Calcium 474mg
  • Iron 1.3mg
  • Potassium 1066mg
  • Phosphorus 246mg
  • Zinc 2.4mg
  • Copper 0.31mg
  • Vitamin C 47.8mg
  • Vitamin B-2 (Riboflavin) 0.62mg
  • Vitamin A 1754 IU
  • Vitamin B-12 (Cobalamin) 2.19 µg
  • Vitamin E 5.35 mg
Peach smoothie in jar with straw and a frozen peach slice.

What did you think of this peach smoothie recipe? I’d love to hear from you in the comments.

Peach smoothie in jar with straw.

Peach Smoothie Recipe

Sip on this bright, refreshing peach smoothie made creamy with Greek yogurt and sweet with a touch of honey. It’s a frozen delight that will perk up your morning with nutrients and sunny but mild flavors; nothing too crazy for the am.
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1
Calories 426 kcal

Ingredients
  

  • 1/2 cup plain unsweetened almond milk
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1 cup frozen peach slices
  • 1/2 cup frozen mango chunks
  • 1/3 cup frozen banana slices

Instructions
 

  • Add all of the ingredients to a blender in the order listed.
  • Blend until smooth. You may need to stop the blender a couple of times to scrape down the sides and then continue blending.
  • Serve!

Notes

Nutrition information per serving:
Calories 426 Total Fat 4.1g Saturated Fat 1.4g Cholesterol 7mg Sodium 165mg Total Carbohydrate 95.16g Dietary Fiber 6.1g Total Sugars 83.9g Protein 9.95g Calcium 474mg Iron 1.3mg Potassium 1066mg Phosphorus 246mg Zinc 2.4mg Copper 0.31mg Vitamin C 47.8mg Vitamin B-2 (Riboflavin) 0.62mg Vitamin A 1754 IU Vitamin B-12 (Cobalamin) 2.19 µg Vitamin E 5.35 mg

Nutrition information on SoSmoothie is provided as a courtesy and is an estimate only from online calculators.

Keyword fruit, peaches
Recipe Rating