Sip on this bright, refreshing peach smoothie made creamy with Greek yogurt and sweet with a touch of honey. It’s a frozen delight that will perk up your morning with nutrients and sunny but mild flavors; nothing too crazy for the am.
With all of the creamy ingredients combined with the peaches, it almost tastes like liquefied peaches and cream and I’m okay with that. It's very fruit forward like this healthy blackberry smoothie and banana berry smoothie.
You can enjoy it straight from a glass, or take it up a notch by turning it into a fruit smoothie bowl!
- almond milk - I usually have almond milk on hand but if you have a different plant-based milk or cow's milk that is okay too.
- plain Greek yogurt - It's thicker and tangier than regular yogurt which makes Greek yogurt so nice in a smoothie.
- liquid honey - Honey gives the smoothie a nice sweetness and it goes amazingly with Greek yogurt.
- frozen peach slices - If you’re using your own produce from the backyard or from a farmers’ market, you can definitely slice and freeze your own (I can’t grow peaches where I live, unfortunately). The benefit to this would be the ability to pick the best looking produce and choosing how ripe it is.
- frozen mango chunks - Adding a bit of mango to the smoothie adds more punchy flavor and color without overpowering the peaches.
- frozen banana slices - I like to buy most of my produce pre-frozen from the grocery store. It ends up being cheaper for me and most of the work is already done. It’s a win-win!
*See ingredient amounts in recipe card.
🥣 How to Make a Peach Smoothie
You are going to simply add the ingredients to a blender, blend until smooth and serve! Easy peasy.
✅ Top Tip
You may need to stop the blender a couple of times to scrape down the sides and then continue blending, for a perfectly smooth consistency.
❓ Recipe FAQs
If you want the extra fiber, you can leave the peel on. If you don't like the idea of little bits of peel in your smoothie, then I would recommend peeling the peaches. You can find pre-peeled, pre-frozen peach slices in the grocery store if you don't want to put in the extra prep time.
I like to cut my peaches into wedges or chunks for smoothies. The way you cut it isn't going to matter a whole lot because it will all be blended together. If you're going to be peeling the peaches first, use a paring knife or vegetable peeler to remove the skin.
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Peach Smoothie
Equipment
- blender
Ingredients
- ½ cup plain unsweetened almond milk
- ½ cup plain Greek yogurt
- 2 tablespoons honey
- 1 cup frozen peach slices
- ½ cup frozen mango chunks
- ⅓ cup frozen banana slices
Instructions
- Add all of the ingredients to a blender in the order listed.
- Blend until smooth. You may need to stop the blender a couple of times to scrape down the sides and then continue blending.
- Serve!
Notes
- If you’re using your own produce from the backyard or from a farmers’ market, you can definitely slice and freeze your own (I can’t grow peaches where I live, unfortunately). The benefit to this would be the ability to pick the best looking produce and choosing how ripe it is.
- If you want the extra fiber, you can leave the peel on. If you don't like the idea of little bits of peel in your smoothie, then I would recommend peeling the peaches. You can find pre-peeled, pre-frozen peach slices in the grocery store if you don't want to put in the extra prep time.
Nutrition information on SoSmoothie is provided as a courtesy and is an estimate only from online calculators.
Joss
Monday 19th of May 2025
I love the peachy taste and it’s easy to make!