Sip on this bright, refreshing peach smoothie made creamy with Greek yogurt and sweet with a touch of honey. It’s a frozen delight that will perk up your morning with nutrients and sunny but mild flavors; nothing too crazy for the am.
With all of the creamy ingredients combined with the peaches, it almost tastes like liquefied peaches and cream and I’m okay with that.
🍑Ingredients
- almond milk – I usually have almond milk on hand but if you have a different plant-based milk or cow’s milk that is okay too.
- plain Greek yogurt – It’s thicker and tangier than regular yogurt which makes it so nice in a smoothie.
- liquid honey – Honey gives the smoothie a nice sweetness and it goes amazingly with Greek yogurt.
- frozen peach slices – If you’re using your own produce from the backyard or from a farmers’ market, you can definitely slice and freeze your own (I can’t grow peaches where I live, unfortunately). The benefit to this would be the ability to pick the best looking produce and choosing how ripe it is.
- frozen mango chunks – Adding a bit of mango to the smoothie adds more punchy flavor and color without overpowering the peaches.
- frozen banana slices – I like to buy most of my produce pre-frozen from the grocery store. It ends up being cheaper for me and most of the work is already done. It’s a win-win!
🥣How to Make a Peach Smoothie
- Add all of the ingredients to a blender in the order listed.
- Blend until smooth. You may need to stop the blender a couple of times to scrape down the sides and then continue blending.
- Serve!
❓Recipe FAQs
If you want the extra fiber, you can leave the peel on. If you don’t like the idea of little bits of peel in your smoothie, then I would recommend peeling the peaches. You can find pre-peeled, pre-frozen peach slices in the grocery store if you don’t want to put in the extra prep time.
I like to cut my peaches into wedges or chunks for smoothies. The way you cut it isn’t going to matter a whole lot because it will all be blended together. If you’re going to be peeling the peaches first, use a paring knife or vegetable peeler to remove the skin.
🥤More Delicious Smoothies
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Peach Smoothie Recipe
Equipment
- blender
Ingredients
- ½ cup plain unsweetened almond milk
- ½ cup plain Greek yogurt
- 2 tablespoons honey
- 1 cup frozen peach slices
- ½ cup frozen mango chunks
- ⅓ cup frozen banana slices
Instructions
- Add all of the ingredients to a blender in the order listed.
- Blend until smooth. You may need to stop the blender a couple of times to scrape down the sides and then continue blending.
- Serve!
Notes
- If you’re using your own produce from the backyard or from a farmers’ market, you can definitely slice and freeze your own (I can’t grow peaches where I live, unfortunately). The benefit to this would be the ability to pick the best looking produce and choosing how ripe it is.
- If you want the extra fiber, you can leave the peel on. If you don’t like the idea of little bits of peel in your smoothie, then I would recommend peeling the peaches. You can find pre-peeled, pre-frozen peach slices in the grocery store if you don’t want to put in the extra prep time.
Nutrition information on SoSmoothie is provided as a courtesy and is an estimate only from online calculators.