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Pineapple smoothie with pineapple wedges on grey background.

Pineapple Smoothie

If you’re looking for ways to use up your ripe pineapple, freeze some chunks and try this tangy, creamy pineapple smoothie.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1
Calories 327 kcal

Equipment

  • blender

Ingredients
  

  • ½ cup pineapple juice
  • 1 tablespoon lime juice - freshly squeezed
  • ½ cup plain Greek yogurt
  • 1 cup frozen pineapple chunks
  • ½ cup frozen banana slices
  • fresh pineapple wedge - optional garnish

Instructions
 

  • Add all of the ingredients to a blender or food processor. Pulse on high speed until smooth.
    Pineapple smoothie ingredients in food processor.
  • Transfer to a glass and garnish with a fresh pineapple wedge.
    Pineapple smoothie in a jar with pineapple wedges and straw.

Notes

  • Watch the ingredient list because sometimes pineapple juice has a mixture of other juices. I like to get the kind that has pineapple juice only and no added sugar.
  • You can either cut and freeze your own ripe pineapple or buy pre-frozen chunks from the supermarket.
  • Bananas are very easy to freeze as well: simply slice and freeze. But you can also find these pre-frozen.
 
Nutrition Information Per Serving:
Calories 327 Total Fat 4.7g Saturated Fat 2.7 Cholesterol 16mg Sodium 62mg Total Carbohydrate 70.4g Dietary Fiber 5.5g Total Sugars 48.4g Protein 6.8g Calcium 194mg Iron 1.2mg Potassium 953mg Vitamin C 106.3mg Vitamin B-2 0.3mg Vitamin B-6 0.7mg Manganese 2.4mg Copper 0.3mg Magnesium 81mg Phosphorus 166mg

Nutrition information on SoSmoothie is provided as a courtesy and is an estimate only from online calculators.

Keyword fruit, pineapple, smoothie, tropical