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Triple Berry Smoothie

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This triple berry smoothie is a fruity combination of strawberries, blackberries and raspberries with a few other choice ingredients. This may depend on the ingredient brands you choose, but I think this smoothie tastes like a fruit roll up!

Triple berry smoothie in a glass with a clear straw.

This smoothie has triple the goodness with its combination of blackberries, raspberries and strawberries. It's one of my favorites but I also have more berry smoothies including this blueberry yogurt smoothie, raspberry smoothie and strawberry blueberry smoothie that are all delicious.

It is fast, healthy, customizable and ultra kid-friendly!

  • almond milk (not pictured) - Plain and unsweetened.
  • strawberries, blackberries & raspberries - All of the berries should be frozen for the best smoothie texture. You could use 1 cup of pre-frozen mixed berries from the grocery store in place of the berries in this recipe.
  • mixed berry yogurt - If you can’t find mixed berry yogurt, I also like to use raspberry yogurt.

*See recipe card for ingredient amounts.

How to Make a Berry Smoothie

Triple berry smoothie in a glass with a clear straw.
  1. Add all of the ingredients to a blender.
  2. Blend on high speed until smooth. Adjust the thickness with almond milk, if needed.
  3. Transfer to a glass, garnish with frozen berries and serve.

Recipe FAQs

What are mixed berries?

Mixed berries are really just any combination of berries that can include strawberries, blackberries, raspberries, saskatoon berries, blueberries and more. The most popular combination is strawberries, blackberries, blueberries and raspberries.

Can I make it dairy free?

Absolutely! Using a plant based yogurt will make this a dairy-free and vegan recipe.

Do I need to defrost frozen berries for smoothies?

No. There is no need to thaw frozen berries before adding them to a smoothie, especially if you have a high-powered blender. If you are going to defrost them, however, I would do so in the refrigerator.

Is it cheaper to buy frozen fruit or fresh for smoothies?

I almost always find that frozen fruit is cheaper than its fresh fruit match. Not only is it cheaper but it saves you on prep time.

Triple berry smoothie in a glass with a clear straw on purple background.

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Triple berry smoothie in glass with clear straw.

Triple Berry Smoothie

This triple berry smoothie is a fruity combination of strawberries, blackberries and raspberries with a few other choice ingredients.
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1
Calories 348 kcal

Equipment

  • blender

Ingredients
  

  • ½ cup plain unsweetened almond milk
  • ½ cup banana slices - frozen
  • ½ cup strawberry slices - frozen
  • ¼ cup blackberries - frozen
  • ¼ cup raspberries - frozen
  • ½ cup mixed berry yogurt
  • frozen berries - optional garnish

Instructions
 

  • Add all of the ingredients to a blender.
  • Blend on high speed until smooth. Adjust the thickness with almond milk, if needed.
  • Transfer to a glass, garnish with frozen berries and serve.

Notes

  • You could use 1 cup of pre-frozen mixed berries from the grocery store in place of the berries in this recipe.
  • If you can’t find mixed berry yogurt, I also like to use raspberry yogurt.
 
Nutrition information per serving:
Energy (calories) 348 kcal Protein 7.95 g Fat 3.54 g Carbohydrates 76.63 g Fiber 9.9 g Sugars, total 54.71 g Cholesterol 6 mg Vitamin C 66.4 mg Vitamin B-2 (Riboflavin) 0.565 mg Vitamin B-6 0.535 mg Vitamin B-12 (Cobalamin) 2.03 µg Vitamin E 4.58 mg Calcium, Ca 438 mg Copper, Cu 0.336 mg Manganese, Mn 1.439 mg

Nutrition information on SoSmoothie is provided as a courtesy and is an estimate only from online calculators.

Keyword berries, blackberries, fruit, raspberries, smoothie, strawberries
Berry smoothie in glass with text overlay that says 'Triple Berry Smoothie'.
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