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Blackberry Smoothie

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Frozen blackberries are blended with grape juice, lime and Greek yogurt in this 4-ingredient blackberry smoothie. It has a beautiful, deep color and you know what they say about vibrantly-colored fruit: they tend to be rich in antioxidants, fiber and other nutrients.

Blackberry smoothie with mint and wooden stirrer on dark fuchsia background.

Ingredients

Blackberry smoothie ingredients prepped on dark fuchsia background.
  • grape juice – no sugar added
  • lime juice – freshly squeezed
  • Greek vanilla yogurt – Try 2% yogurt if you want to keep the fat lower. I personally don’t like zero fat dairy products but you can certainly use them in this smoothie if you prefer it or follow that type of diet.
  • frozen blackberries – You should be able to find them in the frozen section at the grocery store. If not, freeze your own by spreading them out on a sheet pan and popping them into the freezer for a couple of hours.

How to Make a Blackberry Smoothie

  1. Add the ingredients to a blender.
  2. Pulse until smooth.
  3. Transfer to a glass and serve.

Tip: If you would like a thicker smoothie, simply add more frozen blackberries. For a thinner smoothie, add some more grape juice.

Blackberry smoothie with mint and frozen blackberries on dark fuchsia background.

If you’re digging the berries, I’ve also made a berry smoothie that you might like.

Nutrition

This information is provided as a courtesy and is an estimate only from using online calculators.

Nutrition information per serving:

  • Calories 262
  • Total Fat 3.7g
  • Saturated Fat 1.3g
  • Cholesterol 6mg
  • Sodium 41mg
  • Total Carbohydrate 49.1g
  • Dietary Fiber 11.8g
  • Total Sugars 35.8g
  • Protein 13.7g
  • Calcium 200mg
  • Iron 2mg
  • Potassium 590mg

Interesting Fact: Fruits like blackberries get their color from phytochemicals.

Blackberry smoothie with mint on dark fuchsia background.

What did you think of this healthy, blackberry smoothie recipe? I’d love to hear from you in the comments.

Blackberry smoothie with mint and wooden stirrer on dark fuchsia background.

Blackberry Smoothie Recipe

Frozen blackberries are blended with grape juice, lime and Greek yogurt in this 4-ingredient blackberry smoothie. It has a beautiful, deep color and you know what they say about vibrantly-colored fruit: they tend to be rich in antioxidants, fiber and other nutrients.
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1
Calories 262 kcal

Ingredients
  

  • 1/2 cup grape juice - no sugar added
  • 1 tablespoon lime juice - freshly squeezed
  • 1/2 cup Greek vanilla yogurt
  • 1 ½ cups frozen blackberries

Instructions
 

  • Add the ingredients to a blender.
  • Pulse until smooth.
  • Transfer to a glass and serve.

Notes

Nutrition information per serving:
Calories 262 Total Fat 3.7g Saturated Fat 1.3g Cholesterol 6mg Sodium 41mg Total Carbohydrate 49.1g Dietary Fiber 11.8g Total Sugars 35.8g Protein 13.7g Calcium 200mg Iron 2mg Potassium 590mg

Nutrition information on SoSmoothie is provided as a courtesy and is an estimate only from online calculators.

Keyword blackberries, fruit
Recipe Rating