Skip to Content

Healthy Green Smoothie

Sharing is caring!

This green smoothie couldn’t get anymore green with its mixture of cucumber, spinach, lime, kiwi and avocado. Pineapple and fruit juice give it a touch of sweetness and balance out the flavors so that you can get this one down without plugging the nose! If you like the spiciness of ginger, you can add a touch as well for some kick.

Green smoothie in a glass with a clear straw and kiwi slice.

Ingredients

  • orange juice – no sugar added
  • lime juice – freshly squeezed
  • ginger – this is optional for some kick
  • kiwi
  • cucumber – with the skin on
  • baby spinach leaves
  • frozen pineapple chunks
  • frozen avocado chunks
Green smoothie ingredients on wooden serving board.

How to Make it

  • Add to blender. Add all of the ingredients to a blender in the order listed.
  • Blend. Blend on high speed for about 30 seconds or until smooth.
  • Serve. Pour the smoothie into a glass and serve immediately!
Green smoothie in a glass with a clear straw and kiwi slice close up.

Nutrition Information

This information is provided as a courtesy and is an estimate only from using online calculators.

Nutrition information per serving:

  • Calories 478
  • Total Fat 18.8g
  • Saturated Fat 2.6g
  • Sodium 42mg
  • Total Carbohydrate 81.1g
  • Dietary Fiber 13.5g
  • Total Sugars 57.4g
  • Protein 6g
  • Calcium 98mg
  • Iron 4mg
  • Potassium 1504mg

As you can see, with all of the fruits and vegetables in this smoothie, it is a fiber powerhouse!

Green smoothie in a glass with a clear straw and kiwi slice.

Did you enjoy this healthy green smoothie recipe? Let me know in the comments and please share it.

MORE SMOOTHIES WE’VE BEEN BUSY BLENDING:

Green smoothie in a glass with a clear straw and kiwi slice.

Green Smoothie

This healthy, green smoothie couldn't get anymore green with its mixture of cucumber, spinach, lime, kiwi and avocado.
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1
Calories 478 kcal

Ingredients
  

  • 1/2 cup orange juice - no sugar added
  • 1 tablespoon lime juice - freshly squeezed
  • 1 teaspoon ginger - grated
  • 1 small kiwi - peeled and quartered
  • 1 inch piece of cucumber - with the skin on
  • 1 cup baby spinach leaves
  • 3/4 cup frozen pineapple chunks
  • 1/2 cup frozen avocado chunks

Instructions
 

  • Add all of the ingredients to a blender in the order listed.
  • Blend on high speed for about 30 seconds or until smooth.
  • Serve!

Notes

Nutrition Information Per Serving:
Calories 478 Total Fat 18.8g Saturated Fat 2.6g Cholesterol 0mg Sodium 42mg Total Carbohydrate 81.1g Dietary Fiber 13.5g Total Sugars 57.4g Protein 6g Vitamin D 0mcg Calcium 98mg Iron 4mg Potassium 1504mg

Nutrition information on SoSmoothie is provided as a courtesy and is an estimate only from online calculators.

Keyword avocado, spinach, vegan, vegetable
Recipe Rating