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Green Apple Smoothie

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This simple but delicious green apple smoothie is combined with apple juice, bananas and fresh ginger. It has a really nice, sweet and sour flavor profile from the green apples and bananas and a hint of spice from the ginger, although that is optional.

Green apple smoothie in glass with blue straw and apple slice.

Ingredients

Green apple, banana, ginger and apple juice on blue background.
  • apple juice – 100% no sugar added
  • fresh ginger – this is optional
  • green apple slices – with the skin on
  • banana slices – frozen

How to Make it

  1. Add all of the ingredients to a blender.
  2. Blend on high speed until smooth. Adjust the thickness with apple juice, if needed.
  3. Transfer to a glass and serve!

If you like green smoothies, check out this matcha green tea smoothie.

Green apple smoothie in glass with blue straw and apple slice.

How To Freeze the Apple Slices

If you can’t find frozen apple slices and want to freeze your own, it’s easy. All you have to do is:

  1. Clean, core and slice some fresh green apples with the skin on.
  2. Place them spaced apart on a baking sheet.
  3. Transfer to the freezer until solid.
  4. Use them in this smoothie immediately or transfer to a freezer bag and back into the freezer for later.

Tip

I like to slice extra apples, portion them out into 1 or 1 ½ cup servings and store in the freezer for smoothies when the mood strikes. Just label the bag with the amount of apples so you know how much you’re grabbing without having to measure later.

Nutrition Information

This information is provided as a courtesy and is an estimate only from using online calculators.

Nutrition information per serving of this smoothie:

  • Energy (calories) 302 kcal
  • Protein 1.97 g
  • Fat 1 g
  • Carbohydrates 77.01 g
  • Fiber 7.4 g
  • Sugars, total 54.67 g
  • Vitamin C 113 mg
  • Vitamin B-6 0.531 mg
  • Manganese, Mn 0.554 mg
Green apple smoothie in glass with blue straw and apple slice.

I would love to know what you thought of this apple smoothie recipe. Let me know in the comments!

MORE SMOOTHIES WE’VE BEEN BUSY BLENDING:

Green apple smoothie in glass with apple slice.

Green Apple Smoothie

This simple but delicious green apple smoothie is combined with apple juice, bananas and fresh ginger. It has a really nice, sweet and sour flavor profile from the green apples and bananas and a hint of spice from the ginger, although that is optional.
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1
Calories 302 kcal

Equipment

  • 1 blender

Ingredients
  

  • 1 cup apple juice - 100% no sugar added
  • 2 teaspoons fresh ginger - grated – optional
  • 1 ½ cups green apple slices - frozen – about 1 ½ medium green apples
  • ½ cup banana slices - frozen

Instructions
 

  • Add all of the ingredients to a blender.
  • Blend on high speed until smooth. Adjust the thickness with apple juice, if needed.
  • Transfer to a glass and serve!

Notes

Nutrition Information Per Serving:
Energy (calories) 302 kcal Protein 1.97 g Fat 1 g Carbohydrates 77.01 g Fiber 7.4 g Sugars, total 54.67 g Vitamin C 113 mg Vitamin B-6 0.531 mg Manganese, Mn 0.554 mg

Nutrition information on SoSmoothie is provided as a courtesy and is an estimate only from online calculators.

Keyword fruit, green apple, smoothie
Recipe Rating