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Orange Smoothie

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Enjoy a cup of vitamin c for breakfast with this bright fusion of sun-kissed oranges, honey, and creamy, frozen vanilla yogurt. This citrus-packed orange smoothie provides a refreshing burst of energy to kickstart your day, perfect for when you’re craving citrusy flavor. If you’re feeling it, you can kick it up a notch with some fresh ginger for some bite.

Orange smoothie in glass with orange slice and clear straw.

Ingredients

Orange smoothie ingredients on royal blue background.
  • orange juice – freshly squeezed is best
  • honey – you can omit the honey if it’s sweet enough for you
  • fresh ginger – this is optional
  • frozen vanilla yogurt – tastes a lot like ice cream and is usually lower in fat and calories
  • navel oranges – choose large oranges with vibrant-colored skin

If you’re interested in more orange flavored or orange colored smoothies, we have this Vegan Orange Julius and Carrot Smoothie.

How to Make it

  1. Add all of the ingredients to a blender.
  2. Pulse until smooth.
  3. Transfer to a glass and serve. Garnish with an orange slice, if desired.
Orange smoothie in glass with orange slice and orange wedges on the side.

Pro Tip

If you would like your smoothie to be thicker, blend in some ice cubes.

Nutrition Information

This information is provided as a courtesy and is an estimate only from using online calculators.

Nutrition information per serving:

  • Energy (calories) 394 kcal
  • Carbohydrate 77.22 g
  • Fiber 3.4 g
  • Sugars, total 69.02 g
  • Total lipid (fat) 8.44 g
  • Cholesterol 3 mg
  • Protein 7.64 g
  • Vitamin C 115.3 mg
  • Vitamin B-2 (Riboflavin) 0.423 mg
  • Vitamin B-5 (Pantothenic acid) 1.438 mg
  • Vitamin A 775 IU
  • Calcium, Ca 275 mg

As you probably already know, oranges are packed with vitamin c. One medium orange contains 83 mg of vitamin c, which is 92% of the daily value. It’s an antioxidant, so it helps to protect the body from free radicals. It can also help you absorb and store iron. It is necessary to get it from your diet, as our bodies do not produce it.

Orange smoothie in glass with orange slice on blue background.

I’d love to know what you thought of this orange smoothie recipe. Let me know in the comments!

MORE SMOOTHIES WE’VE BEEN BUSY BLENDING:

Orange smoothie in glass with orange slice.

Orange Smoothie

Enjoy a cup of vitamin c for breakfast with this bright fusion of sun-kissed oranges, honey, and creamy, frozen vanilla yogurt. This citrus-packed orange smoothie provides a refreshing burst of energy to kickstart your day, perfect for when you’re craving citrusy flavor.
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1
Calories 394 kcal

Equipment

  • 1 blender

Ingredients
  

  • ¼ cup orange juice - freshly squeezed
  • 1 tablespoon honey - optional
  • 1 tablespoon fresh ginger - peeled and chopped – optional
  • 1 cup frozen vanilla yogurt
  • 1 large navel orange - peeled and chopped
  • 1 orange slice - to garnish

Instructions
 

  • Add all of the ingredients to a blender.
  • Blend until smooth.
  • Transfer to a glass and serve. Garnish with an orange slice, if desired.

Notes

  • If you would like it to be thicker, blend in some ice cubes.
 
Nutrition Information Per Serving:
Energy (calories) 394 kcal Carbohydrate 77.22 g Fiber 3.4 g Sugars, total 69.02 g Total lipid (fat) 8.44 g Cholesterol 3 mg Protein 7.64 g Vitamin C 115.3 mg Vitamin B-2 (Riboflavin) 0.423 mg Vitamin B-5 (Pantothenic acid) 1.438 mg Vitamin A 775 IU Calcium, Ca 275 mg

Nutrition information on SoSmoothie is provided as a courtesy and is an estimate only from online calculators.

Keyword fruit, orange, smoothie
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